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Monday
17:45 - 18:45
Dynamic Flow
A strong yoga flow with a light hearted approach; Looking for that moment where we want to let go, and then we hold for just one breath longer. It’s in this way you experience breakthroughs - physically, mentally, emotionally and spiritually - and become familiar with just how strong you can be.
You move playfully through a continuous flow, exploring advanced asanas for those who wish, laughing and perhaps falling over and getting back up again.
Come and have a play!
Humankind
Tuesday
12:30 - 13:30
Hot Restorative Yoga
An invitation to embrace deep relaxation and renewal.
This restorative yoga class includes minimalistic yoga poses that allow you to experiment and discover what works for your body.
This class is considered as a less intense, meditative & nourishing practice. Postures may be approached in gradual steps, with focus on breathing while we allow the heat to soften our bodies. There will be a variety of standing, seated, supine postures as well as relaxation and meditation.
Yoga for everyone!
Hot Yoga South Brighton
Wednesday
18:00 - 19:00
Energised Flow
Neighbourhuud
This is a mixed level dynamic flow class, no yoga experience is required.
Expect a combination of physical and mental exercises that help improve your posture, strength, mobility and mood.
You will explore a balanced combination of sustained dynamic poses flowing in a mindful progression, with variations to ensure accessibility. As the flow immerses, find a full involvement of the body, mind & spirit.
Thursday
9:30 - 10:30
Ashtanga (Primary Series)
Discover the dynamic practice of Ashtanga yoga in this 60-minute guided class. Ashtanga is a traditional yoga system that links breath with movement in a set sequence of postures.
We'll stay true to the Primary Series, with tailored options to fit the class length and support all levels. By moving quickly and powerfully, you will build heat in the body and challenge yourself to stay present. This practice has a strong sense of purpose, so the invitation is to show up and let it infuse your life with energy while connecting you with a community of dedicated practitioners.
Humankind
Thursday
19:00 - 20:15
Modern Dynamic Flow
Dive deeper into an energising Yoga practice.
This is a mixed level dynamic class, no yoga experience is required.
Expect a combination of physical and mental exercises that help improve your posture, strength, mobility and mood.
This class is focused on building up heat, thereby prepares the muscles for deep stretching. You will explore a balanced combination of sustained dynamic poses flowing in a mindful progression.
Modern dynamic flow Yoga is inspired by this incredible rich pattern of energy within the body. As the flow immerses, a feeling of energised focus rises. You will find a full involvement of the body, mind & spirit.
About Balance
Friday
18:00 - 19:00
Hot Restorative Yoga
An invitation to embrace deep relaxation and renewal.
This restorative yoga class includes minimalistic yoga poses that allow you to experiment and discover what works for your body.
This class is considered as a less intense, meditative & nourishing practice. Postures may be approached in gradual steps, with focus on breathing while we allow the heat to soften our bodies. There will be a variety of standing, seated, supine postures as well as relaxation and meditation.
Yoga for everyone!
Hot Yoga South Brighton
Sunday
11:00 - 12:15
Dynamic Flow (Intermediate)
This is a sweet, feel-good flow that will challenge, strengthen, revitalise, and stretch you out!
This class gives you the opportunity to start fresh, reset and rejuvenate your body & mind. It focuses on building up heat and preparing the muscles for deep stretches.
We will explore a well balanced sequence of sustained dynamic poses flowing in a mindful progression.
Humankind
Testimonials
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